Honest Explanations and Practical Advice - Menopause and Weight Gain

In this episode I am joined by Menopause Dietitian Nigel Denby.  He started his career as a chef and decided he wanted to become a dietitian to specialise in Womens Health, particularly  around Peri-menopause and Menopause.  Nigel helps us understand the unexplained weight gain that can happen around this time and why what worked for us a decade ago in terms of weight loss will not work for us now.  We talk about getting honest and learn practical tips.  I really enjoyed this conversation Nigel is an incredibly entertaining guy.  Make sure to follow Nigel on instagram @Menopause_dietitian or on facebook at Harley street at home for on-going advise.  

@Menopausehub

@menopausehealthclinic